The Man-ual RSS

Are you allowing life to happen to you? Does it pass you by as you passively adapt to it? You might be a passenger of your own life when you should be in the driver's seat. 

You need a Life Plan -  "A man without a plan is like a ship without a rudder." ~ Thomas Carlyle

Read more

Intermittent Fasting (IF) has numerous health benefits, including: fat-loss, reducing inflammation, improving insulin sensitivity and more. It may even help: prevent Type II Diabetes, prevent Alzheimer's, slow aging and may even help fight/prevent some cancers and other diseases.  Let's delve in a bit deeper: Fat lossWith a shortened eating window, you can eat bigger and more fulfilling meals and still hit a caloric deficit. And calories-in vs calories-out is the name of the fat-loss game.  Use the IIFYM calculator to figure out your caloric requirement  It can help produce lean muscleIntermittent Fasting skyrockets production of HGH (human growth hormone) which strengthens your muscles, improves healing,...

Read more